(Editor's note: This post from Anthony Colon continues an ongoing series of posts from college students offering advice on how to use Office Live Workspace and other Microsoft software and services for their classroom work.)

Most incoming freshmen don't seem to realize the toll that being a student can have on your body.  With many long nights, countless energy drinks, and zillions of slices of pizza, one can find himself or herself getting into unhealthy routines.

As many students eventually realize, eating, exercising, and getting adequate sleep will help you perform much better than pulling those all-nighters with nothing but coffee in your stomach. 

Using Office Live Workspace with Microsoft Access has helped me and a lot of others along the way.

Active in high school, I soon saw that college drastically reduced my physical activity and hindered my healthy eating habits.  I turned to Office Live Workspace to help.  But I realized I needed some support, from a team of people in which I could be proactive with. That is where Office Live Workspace came in.

Using Microsoft Access, I found a simple Nutrition template that was already made, which consisted of exercise and eating logs, weight trackers, and even a place for recipes. 

blog access.jpg

Being able to upload and share this information has become an invaluable asset to my friends and me.  We can track each other’s progress, schedule times when it is convenient to work out, and even upload healthy recipes that others viewing the workspace can look at and even add to.

Try it yourself. You’ll be glad you did.

 

Anthony Colon

Senior, University of Wisconsin-Madison

 

 

Comments

Sudershan Saboo wrote re: How to stay in touch with your health when school consumes your life
on 12-04-2009 9:36 PM

It helps close your eyes Plan within, time it , Write it, Take five deep breaths, See it done. Then open your eyes.  SMILE Please! If you use a mobile or a computer set your timings...and give yourself a BREAK! There can be some help if you use organizing tools soch as Office Live. Learning

to Relax is the solution.

SebastianVattamattam wrote re: How to stay in touch with your health when school consumes your life
on 12-12-2009 10:45 AM

There are some simple yogic techniques to reduce tension and boredom.

1. Practice Bhramari Pranayama. Sit with your backbone straight - if possible in Vajjrasana. Close your ears with your thumbs, and eyes with the other fingers. Take a deep breath through the nose. Breathe out slowly, keeping your mouth shut, but making a humming sound, as loud as possible. Repeat for a few times.

More techniques only after someone tries this one and reports the result.

roma.sing22 wrote re: How to stay in touch with your health when school consumes your life
on 12-31-2009 5:36 AM

I am happy to find so many useful information here in the post, thanks for sharing.

http://www.gachisites.com/

roma.sing22 wrote re: How to stay in touch with your health when school consumes your life
on 12-31-2009 5:37 AM

You look great now...

Congratulations for that winning shot!

http://www.acne-reviews.org/

www.b2bcfo.com/.../expert_witness.html

roma.sing22 wrote re: How to stay in touch with your health when school consumes your life
on 12-31-2009 5:38 AM

commission must impose fines or other sanctions against those who may have violated rules.

http://elusports.blogspot.com/

pinkcitytravel.blogspot.com

eluhealthcare.blogspot.com

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